Diving vest can be worn by you and go to the water after running?
Were you aware that it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if so, how can trainers who love diving manage to reconcile both tasks? This really is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more intense. This is one of the most important norms for those who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more necessary it is to avoid impacts that are powerful . Thus it's advisable to invest in activities that are lighter, in other words, using a reduced effect on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly check here recommended.
On the other hand, it is not enough to choose an exercise using a reduced impact on the joints: this kind of physical action needs to be check here achieved repeatedly so the body adjusts to that load too.
But if by taste or by necessity, a good portion of the sportsman generally runs daily. In such cases, it is suggested that each wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limitations, because athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a custom of increasing the time or depth of the dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is only necessary to have some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving substance for the practice of this game. But this tool has a limit, being necessary to know a few suggestions to control the consumption of gas and also to extend for a longer time the trips under water, with the most comfort and safety.